missJewelz

Seeker of peace. Adventurer of life

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April 14, 2017 missjewelz

Baby steps – Minimalism

April 8, 2017April 8, 2017 missjewelz

Exhausting week !

April 6, 2017April 6, 2017 missjewelz

Cahaya Seluruh Alam

April 6, 2017April 6, 2017 missjewelz

Its been a while

February 11, 2017February 11, 2017 missjewelz

Coming back to claim your fitness goal? Here are 5 tips.

January 20, 2017January 20, 2017 missjewelz

STANDARD CHARTERED KL MARATHON 2017 SOLD OUT

August 24, 2016August 24, 2016 missjewelz

Go away procrastination ! : A word of motivation to all women out there [becoming healthy and fit] 

August 23, 2016August 23, 2016 missjewelz

Avenue K (AK) Balloon Run 3.0 – This Sunday !

June 5, 2016June 5, 2016 missjewelz

The Soul of a Butterfly : Muhammad Ali (1942-2016)

June 1, 2016June 1, 2016 missjewelz

Penang International Duathlon and Triathlon 2016

May 31, 2016 missjewelz

Ramadhan Journal 2016 by iMuslim

May 22, 2016May 22, 2016 missjewelz

SuperKids Triathlon Camp 2016- My take

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IJM Allianz Duo Highway Challenge 2017September 10th, 2017
The big day is here.

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Note to parents: . . If there is 1 life skill you would like to impart to your children, its the mindset that broken things can be fixed. A mess can be cleared. . . The mess that we as parents ignorantly make is expect the children to know without us teaching them. . . If this continues, they will fall danger as a victim who are . .1- too dependent on others for solution 2- not a problem solver 3-afraid of making mistake 4- rather stay away from risk 5-point to others when an issue arises 6-do not take initiatives 7-not resourceful 8-gets frozen and stunned quickly when faced with a complicated or big problem . . #lifeskills #problem #problemsolving #parenting #patience #fixaproblemtoday P.s. the wheel of my push trolley is broken. Need to look for a spare nut so that it will function again. Athletes are like students.. being patient and resourceful will definitely give you an edge. Many a times we forget that in order to excel in sports, many arts have to be mastered. See if you can relate to the list below.. . . 1. Patience -- Why some athletes excel, and some don't? Those who did probably have spent some times to learn the art of the sports, its training and how to adapt their learning to the field of play. . . 2. Inquisitiveness-- This is the main comparisonal habit between those guaranteed a form of success (sooner or later) then those trailing behind in competitive play. Their lack of patience would mean they are not eager to learn the art and sciences of training, rather they JUST look up for quick tips and methods for Training without understanding why they do what they do. Some don't even do their research on training methods and they'll just pick tips here and there without a proper planning 3. Setting a goal-- The 2nd worse thing any athletes could have is this.. Some athletes do not set any form of objectives in what they do. 'Just doing it' for the sake of doing (or because everyone is doing it) will call for trouble. It shows through lack of seriousness during training and also during the race it self. Setting a goal drives athletes to push themselves beyond just what they need or are expected to do while still doing it SMARTLY. Setting a goal gives you focus and something for you to fall back on to whenever you get lost. . . . Going back to point #2, here is a comprehensive book which will guide triathletes in their quest for one of the biggest challenge in triathlon--- Ironman. Just as when I thought my computer wouldn't start !! Pheeewww ! Time to change this one...? #sony #vaio

Recent Posts

  • ‘Through the Fire’ by Omar Suleiman July 18, 2017
  • Standard Chartered Kuala Lumpur Marathon 2017 (belated report) July 14, 2017
  • Al Furqan Academy Open Day (16 July 2017) July 13, 2017

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