More Powerman Malaysia pictures !

Rolling out ! Spot me, Ngae, Shakhir, Azahari and Zabil !

Bike in

Cepat !!

Ni shutter speed laju nieh can click click click ! 😛 I was focusing on a fast transition even I know that I can't push it on the 2nd run !

My idol (in red!) mr Upiq ! He did the sprint ! And thank you oh so much for supporting me and other friends Upiq ! Really really appreciate it ! He was constantly giving moral support every time I pass him on the course

And I wish to do the same for my friends wherever and whenever I can. visit Upiq's blog http://khanra.blogspot.com. He da' man !

The mercy-LESS Manjung HOTness. The sun I mean. 😛

I like this one. Thanks again, Julia !

Sun is shining..the weather is sweet...yeah..makes you wanna move..your dancing feet..yeah.. -Sun Is Shining, Bob Marley-

Stand jangan tak stand ! This is Raymond Lampard (AUS). He clocked 3:37:53. Bike time 1:47. Transition time 45 sec. He came in 11th in his age group Men 30-39

Powerman Malaysia 2009 : Joerie Vansteelant

The World Champ Joerie Vansteelant. However he DNFed this year's race. Read my Powerman race report for details 🙂

Shahrom Abdullah (3:04:22). Malaysia #1 duathlete. He came in 7th in the Men Elite category. Congrats !

Fr left to right : Muhamad Razani Husain(3:24:37), Iwata Takatoshi(3:30:54), Hafiz Wong Abdullah(3:17:03), Naresh Kumar(4:09:58), Badrol Hisyam(DNF), Sangup Richard (3:55:16)

Cecil Cheong (3:27:38)

Radka Vodickova of Czech Republic (3:08:55) (Women Elite)

Against the odds. Proving that's nothing odd. And that normal IS subjective. Here, Rafiq Khan of Malaysia (2:34:55) strides to perfection. Check out the slimmer and 'fitter' guy behind him ! Yeah, Rafiq overtook the elites alright. (coz he took part in sprint la). but still, he ranked #67 out of 109 guys in the Men Sprint category ! That's like 42 guys behind him!!! So, congrats Upiq. You ladies and guys CAN do it. Rafiq can, and so can you ! In case you didn't know, Rafiq takes part in triathlons and marathons as well !!

This was possibly my first time hitting the road after Ironman earlier this year. Check out helmet sticker still intact. Putrajaya ride with Upiq and Fadil.