Penang International Duathlon and Triathlon 2016


Triathlon history in Pulau Mutiara, Pulau Pinang If there is one event I have definitely been missing out, it will be this one. For a fourth time this year ! Please leave a shout out in the comment box if you did participate in the multisports event held in Pulau Pinang Pulau Mutiara (Pear of... Continue Reading →

Powerman Malaysia 2016 – Duty report !


Hey hey !!! Its missjewelz a.k.a Juliana Ali and she's still rockin' em keyboard ! Yeah, finally a report just now from the other side of the table as a Technical Official for Powerman Malaysia Duathlon which happened yesterday. To those who rocked the house in Putrajaya yesterday whatever your roles were, I am sure... Continue Reading →

SPORTS CALENDAR – 2011


Local and international sports event for 2011. Running, road cycling events, duathlon, triathlon as well as mountain bike events available here. Click on event to be linked to event's website.

2011 RACE CALENDAR


2011 CALENDAR << CLICK TO DOWNLOAD<< CALENDAR LAST UPDATED AT 1515HRS, 22 DECEMBER 2010. Click on the events below for more info/registration. 2011 – SPORTS CALENDAR JAN 1 KLANG2011 JUL 2-3 GOLD COAST MARATHON 9 PACM TRACK MEET 2-24 TOUR DE FRANCE 15 PUTRAJAYA NIGHT MARATHON [postponed] 17 DIGI PACESETTERS 10K RUN, Kuantan 22 LARIAN... Continue Reading →

Powerman Malaysia 2010 – A Race Report


POWERMAN MALAYSIA 2010     I have never had a more analytical race than this year's Powerman Malaysia, thanks to the 2 duathlon clinic sessions by World I.P.A. #1 Camilla Lindholm, my own observation and readings. Preparation and strategy wise, not so good though. But I must say, the long rest I have taken (of... Continue Reading →

Powerman Malaysia 2010 – ALL THE BEST !


Wishing all athletes taking part in Powerman Malaysia this Sunday ALL THE BEST !! I wish I can write longer.. but its past zzzz time already.. tired after a 2 hours drive today.. and another 3/5-4 hours tomorrow to Manjung. Manage a quick sports massage upon arrival in KL tadi.. late dinner.... and early morning... Continue Reading →

Shahrom Abdullah at Powerman Austria 2010


Malaysia's duathlete Shahrom Abdullah is the sole representer of this country at the Powerman Austria (Weyer). This installment of the Powerman Duathlon World Series 2010 kicks off at 11am today (Austria time , GMT : +1:00) near the National Park 'Kalkalpen', Upper Austria. At the Powerman Weyer 2004 Shahrom came in the 10th placing for... Continue Reading →

Adik Fitri


For once I wish the weekend to pass by quickly ! Still a few things to do on Monday.. and 1 of it is major, as advised by my dad.. We'll see how Sunday rolls by .. (oohh plz roll by quickly..!) Anyways.. some pics I took and edited this afternoon, and a short story... Continue Reading →

MALAKOFF University Duathlon Series 1 – Universiti Pertahanan Nasional Malaysia (UPNM)


So the first installment for MUDS this year took place in UPNM, the host for the final series 2 years ago. MUDS or MALAKOFF University Duathlon Series is a 3 week back to back sprint duathlon (run-bike-run) event held at 3 different universities. For 2008 Universiti Kebangsaan Malaysia (UKM), Universiti Malaya(UM) and UPNM played host.... Continue Reading →

Not blogging


I wanted to update on the race I took part in Tioman 2 weeks ago (8/5) , before the New Balance run. Or even right after. But after the news of Ngae's passing broke, I thought I would give this page a week moment of silence and not updating anything on training or racing. The... Continue Reading →

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