In case you forgot this thing called CHOICE

Mere Plenty Greetings. I am getting fed up of people asking me why I don't this race, or that race? It's a CHOICE. As simple as that. There are plenty of races in Malaysia (and in the world) all year round, every month, every week, name the distance, name the discipline.Whether its road race, off road... Continue Reading →

June 2, 2010 12

The 6 Most Common Training Mistakes

WARNING : This post is suitable for all level of runners BEARING in mind that this is not a 'Touch 'n' go' post; Do take time to read what I have to share with you runners . To beginner runners or even experienced runners who are unfamiliar with certain technical running/training terms, I've linked some... Continue Reading →