Pernah Tak ?


Pernah Tak   Pernah tak anda patah balik untuk ambil something then halfway lupa apa yang nak diambil ? Contoh; balik bilik nak ambil jaket, tapi sampai je bilik , lupa la pulak apa benda lah yang nak diambil tadi.. Pernah tak berjalan ke arah tong sampah untuk membuang tisu tapi terbuang pen yang berada... Continue Reading →

Snippets from Port Dickson Triathlon 2010


Finally, a PB in PD (at last !) I have lotsa stuff to tell but time is not on my side at the moment. Before PD i had another race the day before,and also a fever which finally caught on me. It was a simple sign of exhaustion and lack of rest. Anyways, just a... Continue Reading →

The Healthy Diet + Healthy Malaysians


Beware : this will be a medium to long post.. By now, I guess most of us know that the mention of the word diet ,or the term "I'm on a diet" does not mean "I need to lose weight." It means I have to achieve a well-balanced and healthy diet. Diet as in taking... Continue Reading →

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