Cycle and Carey

Salam and greetings everybadeyyhh !!! How is your week so far ? Hope all is looking good. Took leave from work on Wednesday to bring the lil' one for her 5 months jab. 2 jabs on her bum bum, a loud (and short) cry. Lucky me ! Alhamdulillah Aqilah is 5 months now, and will... Continue Reading →

Cadence (and Stretching)

*before you get 'lost' in this post, the objective is to just share with you ONE of the many training skills that you can use to learn to pedal faster . To discuss how to cycle STRONGER, is ANOTHER topic that can be discussed on its own as it involves more force and strength. I... Continue Reading →

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