Port Dickson Triathlon 2009 and some TRI tips to try !

This will be my 3rd year doing the PD tri. 🙂 1st one was in 07. I am not  so very excited or looking forward to this race (even though I am going )! .The Ironman hangover was more than I would have imagined and I am still recovering my knees.. It is somewhere near... Continue Reading →

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