In The Star today ! Haha 🙂 6 days a week for training ?? Training makan tuh... Hihi. All the best to all taking part in this year's Powerman Malaysia 🙂
In The Star today (12 Oct 2010) pgM30
Desaru 2010 – Race report-Pt 1
PLEASE BE WARNED THAT THIS WILL BE A LONG POST. GRAB A COFFEE JUST IN CASE.. Muqaddimah (Introduction) As mentioned in my pre race write up, I was not ready. But the turn of events leading to Desaru, and on the race course was pretty interesting. Sports is a passion and hobby, and multi sports is... Continue Reading →
Shahrom Abdullah at Powerman Austria 2010
Malaysia's duathlete Shahrom Abdullah is the sole representer of this country at the Powerman Austria (Weyer). This installment of the Powerman Duathlon World Series 2010 kicks off at 11am today (Austria time , GMT : +1:00) near the National Park 'Kalkalpen', Upper Austria. At the Powerman Weyer 2004 Shahrom came in the 10th placing for... Continue Reading →
Powerman Malaysia 2009 : my last race report for (this wonderful year of) 2009
I will try to keep this short  , for once ! (yeah right !!) 😛 Enjoy ! Intro This is my 2nd Powerman Malaysia race, the first one last year when I manage to dip into the sub 4 finish with a time of 3:59. Time split (Powerman Malaysia 2008) RUN 1 ,11KM = 00:54:55... Continue Reading →
Thank You Powerbar !
I wrote something on my twitter last nite after reading Paula Radcliffe's statement that she can resist the temptation of racing. 🙂 Sound familiar? And Lauryn Hill said in 1 of her songs, 'ready or not, here I come' .. When you stir these two statements together ,juggle and blender them, you'll get Julie. At... Continue Reading →
Protected: Port Dickson Triathlon 2009 – race report
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News from Bernama
Shahrom Misses Bronze In Duathlon PATTAYA, Dec 8 (Bernama) -- Malaysia finished empty handed in the duathlon event of the SEA Games here, with Shahrom Abdullah missing out on the bronze by just 10 seconds while a crash during the cycling part cost Mariana Mohamed a shot at the medal. The 28-year-old Shahrom, currently... Continue Reading →
SEA Games 2007 Duathlon official result
Rk Start number Name Country Run(10k)  T1 + Bike (40km)  T2 +Run(5km)  Totaltime Timedifference     Time Rk Time Rk Time Rk Time Time 1 2 Ryan Mendoza PHI 34:47:09 1 1:02:33:91 1 21:58:09 5 1:59:19:00  2 7 Amnat Srichat THA 35:15:93 2 1:08:46:07 6 19:12:93 1 2:03:14:93 3:55:84... Continue Reading →
missJewelz 