This Weekend 10k : Tips for Beginners – KL Marathon 2010


For those of you who will be doing your 1st 10k race this weekend, here are some general tips and guidelines which may help to assist you in the days (and hours) leading towards a race. I have also included some practical race tips which will help 'ease' your journey finish line. 1. I have... Continue Reading →

Standard Chartered Kuala Lumpur Marathon 2009


Wishing all the best to all running tomorrow morning at the Standard Chartered Kuala Lumpur Marathon. Special wishes to Mr. Ngae who will be running his first marathon after having went for a brain surgery after Ironman Langkawi this year. He'll be running on behalf of Hospis Malaysia. For more info please log on to... Continue Reading →

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