Seeker of peace. Adventurer of life
A few tips from missJeweLz : 1. Hydrate well. But don't over hydrate to avoid bloating and cramping ! 2. Pace yourself well. You don't want to over exhaust yourself at the beginning - especially if this will be your first half marathon, or first time running the course. p.s. I heard... Continue Reading →
I wanted to update on the race I took part in Tioman 2 weeks ago (8/5) , before the New Balance run. Or even right after. But after the news of Ngae's passing broke, I thought I would give this page a week moment of silence and not updating anything on training or racing. The... Continue Reading →
Just to relay the news that my dear friend NGAE KOH HIENG has passed away today. REST IN PEACE......... its hard to believe that you're gone Ngae.. it felt like a moment ago when we took fotos together at IM Langkawi it was like seconds ago when i last called you.. not that you're literally... Continue Reading →
missJewelz 