A few tips from missJeweLz :   1. Hydrate well. But don't over hydrate to avoid bloating and cramping ! 2. Pace yourself well. You don't want to over exhaust yourself at the beginning - especially if this will be your first half marathon, or first time running the course. p.s. I heard... Continue Reading →

Not blogging

I wanted to update on the race I took part in Tioman 2 weeks ago (8/5) , before the New Balance run. Or even right after. But after the news of Ngae's passing broke, I thought I would give this page a week moment of silence and not updating anything on training or racing. The... Continue Reading →

RIP Ngae..

Just to relay the news that my dear friend NGAE KOH HIENG has passed away today. REST IN PEACE......... its hard to believe that you're gone Ngae.. it felt like a moment ago when we took fotos together at IM Langkawi it was like seconds ago when i last called you.. not that you're literally... Continue Reading →

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