MALAKOFF University Duathlon Series 2009 (MUDS)

The MUDS series is back.  It will be hosted by 3 universities :- Universiti Putra Malaysia (UPM) Universiti Tenaga Nasional (UNITEN) Universiti Malaya (UM) Distances for the run-bike-run :- 1st leg | 19 July 2009 Sunday | 3km RUN - 13km BIKE - 3km RUN 2nd leg | 25 July 2009 Saturday | 3km RUN... Continue Reading →


Ive never entered the uni library this early, (but 'report' punya pasal..).. 7.45am after baris pagi, already lingering in front of the library.(library opens at 8am..). waiting patiently to write in my MUDS final leg report.. mana yang sempat lah yek..i've class at 9. Here goes.. PART 1 The heat that morning was reminds me of... Continue Reading →

UM leg – MUDS (MALAKOFF University Duathlon Series)

No training wutsoeva between 21st to 26th July. So busy and many things to do. Come Thursday, planned to run and bike, but nothing could stop me from not to train.. ayyaa...anyway, before I could realize it the next moment was already Saturday. Set the alarm at 5.20am the night before. Race doesn't start till... Continue Reading →

Wanna write.. but now… H.U.N.G.R.Y….

I guess my friends are more excited than I am for my next update..  >> the MALAKOFF University Duathlon Series<< Relax la farid (cousin si Abu and Saiful).. aku balik tadi terus tido sampai ke petang... I've been racing week after week (mcm aku sorang la race back2back ye...)..but the worst was last week lah.... Continue Reading →

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