Sports chat and Port Dickson Triathlon 2011

Port Dickson Triathlon 2011 Pink ?! Hahaha.. It's crimson. Just trying something different from the normal black. Looks good.. anyways..PD Triathlon is just around the corner.. in fact.. just a week away ! It's a bit too late for any training. So I am just focusing on my weakest discipline which is the swim. There's... Continue Reading →

The Interview

I didn't exactly prepare thoroughly for the interview. But had some ideas and expectations of what will be asked. Come Friday morning, I was pretty relaxed. Kemas my room a bit, laundry, and then went for discussion at the library. Had to look up for past studies and journals regarding diversity at workplace. I'm taking... Continue Reading →

1 month after Ironman

A  come back Salam and Hi! again. Its been a month since Ironman Langkawi, and I kept to my promise for a full month recovery after the biggest triathlon race of my life ! Did not touch the bike, refrained from putting on the running shoes, and no swimming ! Total rest. At the same... Continue Reading →

News from Bernama

Shahrom Misses Bronze In Duathlon   PATTAYA, Dec 8 (Bernama) -- Malaysia finished empty handed in the duathlon event of the SEA Games here, with Shahrom Abdullah missing out on the bronze by just 10 seconds while a crash during the cycling part cost Mariana Mohamed a shot at the medal. The 28-year-old Shahrom, currently... Continue Reading →

SEA Games 2007 Duathlon official result

Rk Start number Name Country Run(10k)   T1 + Bike (40km)   T2 +Run(5km)   Totaltime Timedifference         Time Rk Time Rk Time Rk Time Time 1 2 Ryan Mendoza PHI 34:47:09 1 1:02:33:91 1 21:58:09 5 1:59:19:00   2 7 Amnat Srichat THA 35:15:93 2 1:08:46:07 6 19:12:93 1 2:03:14:93 3:55:84... Continue Reading →


The national triathlon(and duathlon) team has left for Thailand on MH782 late this afternoon ! Our best wishes, prayers and luck to Razani Hussein, Ooi Chiew Wei, Wei Kuo Hau, Mariana Mohammad, Kimbeley Yap, Heidilee Mohammad and Stephanie Chok who will be competing in their events on the 8th and 9th December at Chonburi. The... Continue Reading →

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