‘To Japan With Love’ charity promotion booth and some Ultra updates

Charity Promotion Booth this weekend ''To Japan With Love" charity promotion booth will be at Bangsar Shopping Centre (BSC), Jalan Maarof this weekend on Saturday and Sunday (11-12 June 2011) from 9am - 3pm. All welcome to visit our booth !! 🙂 No free gifts or balls for you to throw into any hoops. Just... Continue Reading →

Knowing Your Body Better :)

I had 2 days of back to back training (intervals on Friday, and ride on Saturday (84km). No concrete plans for today (Sunday), perhaps an EASY run, or swim. Went for yam char with friends last night and they convinced me to take part in a 7km cross-country race happening this morning. After giving it... Continue Reading →

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