That which doesn’t come in seasons (unlike racing seasons)

IM Langkawi ! Ironman Langkawi 2014. Whooaaaaaaa...!! And since then I've been getting questions along the line of... ' Sudah register? Jom Julie 2014, Julie you joining? Julie you taking part in Ironman? Β The untruthful answer: Will think about it, will consider. The bottom pit of my heart answer: My daughter is still young for... Continue Reading →


I am best being just myself. Knowing and getting comfortable with what I think, say or do is most probably due to the internal motivation which goes on within me. While its not the easiest of things, the support system which I have, and have had, was superb enough to push me through my years... Continue Reading →

Unlimited. Really?

Trying to be positive here. Time is constant. Time is unlimited. I have a lot of things to do (this does not give an excuse to me not to update my blog). Yeah, just like you people out there, when you're rushing around completing projects, preparing reports, attending meetings, if you're not careful you'll just... Continue Reading →

Ironman Langkawi 2010 – end

The event has finally draw its curtain after a 17 hours jam pack of action and dramas πŸ™‚ I have around 1200 fotos but won't upload them till tomorrow.Β  I will upload them at my Shutterfly online album tomorrow night , hopefully. A special shout out to all my friends who finished the Ironman,... Continue Reading →

Ironman Langkawi 2010 : Update 11

Heidilee Mohammad just crossed the finish line at 10hrs 45mins. Collapsed right after crossing finish line. Helped him unto the stretcher. Congrats Dino. You deserve this win after DNFing last year. Congrats Emma Bishop finishing in another 2-3 mins time (its now 6.51pm)

Ironman Langkawi Malaysia : Update 10

Barry Lee, 2nd Malaysian to cross finish line at 10:23. Guy is only 21 years old !! Kimiko Senzai of Japan also just came in. 1st woman for the age grouper.And 1st overall for age grouper. So proud of her !!! She had 3hrs 25mins set on the marathon course. Fastest timing split for all... Continue Reading →

Ironman Langkawi 2010 : Update 9

Hafiz Wong proving himself as the top Malaysian triathlete finishing at 10hrs 8mins . At the finish line waiting for d rest to come in. Simon Cross finishing at 10hrs 15mins πŸ™‚ And I just got to know that Luke McKenzie dropped on the bike and DNFed. A spectator who passed him described to me... Continue Reading →

Ironman Langkawi 2010 : Update 6

On my way to the run course. Uncle Yap Sze Mun, Adeline, Kam,Farid(ayet) ,Barath, Peter Chan and Esmen is still finishing their last small loop. Arif and Randy DNFed(pulled out).Arif told me he had tummy problem and seem to be rejecting all the sports nutrition he's taking. By now, some or most of the PROs... Continue Reading →

Ironman Langkawi 2010 : Update 5

I'm still at the bike course. The flat stretch around the airport, 1-2km away from the special need station. Saw Simon Cross, Hafiz Wong . Both finishing their bike loop heading to T1. Yet to see Rahman, Dino, Yip, Kevin Siah and Chan Jun Shen. Pretty HOT here. Covering my foot (I'm wearing a sandal)... Continue Reading →

Ironman Langkawi 2010 : Update 4

I made it on time to 'listen' to the age group start. The 1st and 2nd Pro came in around 48mins : Luke McKenzie & #12. For the local triathletes, among the first few to come out of the water; Mansor, Kevin Siah and Hafiz Wong. Out of T1 according to the sequence: Hafiz Wong,... Continue Reading →

All The Best

Wishing all my triathlete friends ALL THE BEST for Ironman Langkawi 2010. God Bless and race safe. πŸ™‚ Will pray for ya safety thru out. Make sure u guys & gals reach the finishing line in style ok! πŸ™‚ most importantly, HAVE FUN !!!

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