Kenyir Lake International Triathlon 2011 – race report


5 years after my first triathlon in 2007 at A Famosa, I finally get to do the Kenyir Lake Triathlon. Some of my friends opt not to do Kenyir because it is far. As for me, I just want to give it a try considering I have not tried the course. I have heard the... Continue Reading →

BARENO RUN 2011


    A few tips from missJeweLz :   1. Hydrate well. But don't over hydrate to avoid bloating and cramping ! 2. Pace yourself well. You don't want to over exhaust yourself at the beginning - especially if this will be your first half marathon, or first time running the course. p.s. I heard... Continue Reading →

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