My Cup of Oats: Thoughts on achieving healthy

Kicking off work day with a bang of nutrients and energy! If fast food delivers ease and quick cheat to meal preparation, this old style meal is timeless. The only saviour to this being incorporated to my daily routine is the enjoyment of prepping such a 'creative' meal without the hassle of the regular traditional... Continue Reading →

The Healthy Diet + Healthy Malaysians

Beware : this will be a medium to long post.. By now, I guess most of us know that the mention of the word diet ,or the term "I'm on a diet" does not mean "I need to lose weight." It means I have to achieve a well-balanced and healthy diet. Diet as in taking... Continue Reading →

Still not good ..

Me Left Knee : The Story Did a slow 8km last night with some friends at the campus. The knee was only OK for the 1st half of the run. My bad for walloping an 8 after a long hiatus from running. Knee oh knee.. I gotta save you !!!! Its an ultimate test for... Continue Reading →

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