The Healthy Diet + Healthy Malaysians

Beware : this will be a medium to long post.. By now, I guess most of us know that the mention of the word diet ,or the term "I'm on a diet" does not mean "I need to lose weight." It means I have to achieve a well-balanced and healthy diet. Diet as in taking... Continue Reading →

Still not good ..

Me Left Knee : The Story Did a slow 8km last night with some friends at the campus. The knee was only OK for the 1st half of the run. My bad for walloping an 8 after a long hiatus from running. Knee oh knee.. I gotta save you !!!! Its an ultimate test for... Continue Reading →

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