Get Well Soon Esmen !


I woke up feeling all good this morning. Cool and fresh air, so chilly I laid down, feeling 'No way I'm getting out of this bed !'. It is a bliss to be getting a good sleep, and a bless to be waking up to a beautiful morning here in the East Coast, that I... Continue Reading →

Post GE run Nite Ride @ Putrajaya


It’s been 4 days since GE Pacesetters Run. J My sore thigh muscles are better today, alhamdulillah.. thanks to the sports massage on Monday eve, the Tuesday eve 20 minutes jog and also the nite ride at Putrajaya with friends. Much better.. 2 days ago I was walking sideways up the stairs, and very slowly down... Continue Reading →

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