7 Top Tips For New Runners !


Congratulations if you have just completed your first 10K or half-marathon at the Brooks Run on Sunday ! 🙂 A FEW tips here if you are new to running, still clueless upon crossing that finish line, apart from being happy and satisfied, of what made you finish the run !!!!!  1. Need When you can't... Continue Reading →

To Japan With Love – in NST today


Salam and greetings to all. I was suppose to write on PD yesterday, but other things kept me busy. But I have something else to share here today, thanks to Allen Lai who alerted me of the article featured in NST (Street section) today. Do take a look ! The online link here.  

In Berita Harian today


Featured in Berita Harian today (July 3, 2011) in the sports section. I think the reporter justified the cause well. Thank you ! I haven't seen the newspaper but have read through the article online. Here's the link. Donations are still open for any of you to contribute for this cause. 🙂 Do drop by... Continue Reading →

Sundown Ultra Marathon 2011 : missjewelz race report


Hello Helloooo there everybadehhhh ! I am back from Sundown Ultra Marathon in 1 piece. In fact I was back in KL on Sunday after the race and back to work on Monday . Its Thursday already and I don't want my 100km journey to expire on the stale bread rack. So here's the low... Continue Reading →

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