So I have decided to give myself a birthday present to celebrate my 3Xth birthday -- I have received plenty loads of kind and inspiring birthday wishes. So to you all who took time to drop in my DMs, WA etc, Thank You! Yup.. So what is this birthday present ?? I have decided to... Continue Reading →
DRCC KOM Challenge 2018 – Race report
A little flashback My first experience taking part in a hill-climb event was at the Shimano U.C.I. - King of Mountain Ipoh in 2011. 54km of endless climbing from Simpang Pulai (start at Bomba* Simpang Pulai). *(oh did you know that 'bomba' (Bahasa Melayu for fireman) actually originates from the Portugese language? Bombeiro ! The... Continue Reading →
Standard Chartered Kuala Lumpur Marathon 2017 – Tips for runners
Hey everyone. THE marathon event of the year will be happening this weekend, and I am sure most of you runners, organisers and volunteers out there who are directly or indirectly involved are counting down to the big event. The event is officially kicking off tomorrow with the race kit collection happening at the KL... Continue Reading →
Coming back to claim your fitness goal? Here are 5 tips.
Step 1 Whether its a 'return' , challenge or simply ,to be fit and healthy again, give yourself a pat on the back. This is the first step to claiming a fitness goal, THE WANTING ! Ready? Read on ! Step 1 For this first step of getting back your fitness, you should have at least... Continue Reading →
I am best being just myself. Knowing and getting comfortable with what I think, say or do is most probably due to the internal motivation which goes on within me. While its not the easiest of things, the support system which I have, and have had, was superb enough to push me through my years... Continue Reading →
Shoutout to all 2013 TMBTers !
The excitement and anxiety is on for the Sabah heat and adventure ! Woohooo *and clap clap clap* for all of you taking part in the Colourcoil TMBT Sabah 2013 (The Most Beautiful Thing) ! Its D-day in 48 hours or less and I bet all is set for this beautiful event ! Intro Refresher... Continue Reading →
Pejam celik – Port Dickson Triathlon 2013
I found myself yet again at the Port Dickson Triathlon swim start. Something I've been doing every year without a miss since 2007. I arrived in Port Dickson (PD) on Saturday late noon with my family. I was very excited to be taking the little one for her 1st triathlon outing! 1st triathlon as a... Continue Reading →
Friends have asked what it feels like being a new mom, what and how life has changed. Being a mom is obviously one of the things which have ever happened to me. I am raising a being, a human being ! The little one is turning 8 months in 10 days insyaAllah and I must... Continue Reading →
Cycle and Carey
Salam and greetings everybadeyyhh !!! How is your week so far ? Hope all is looking good. Took leave from work on Wednesday to bring the lil' one for her 5 months jab. 2 jabs on her bum bum, a loud (and short) cry. Lucky me ! Alhamdulillah Aqilah is 5 months now, and will... Continue Reading →
7 Top Tips For New Runners !
Congratulations if you have just completed your first 10K or half-marathon at the Brooks Run on Sunday ! 🙂 A FEW tips here if you are new to running, still clueless upon crossing that finish line, apart from being happy and satisfied, of what made you finish the run !!!!! 1. Need When you can't... Continue Reading →
The Fool On The Hill
Congratulations Well سلام and Hello there everybody ! It's been 2 days post-Powerman Malaysia and I am sure most of you who took part are on your road to recovery. It was a HOT HOT race this year I heard. The ground temperature aside, this year was the 10th edition of this event with the... Continue Reading →
Making do the lunch break
Went for a 20mins run during lunch yesterday. With the new job, environment and increasing work load, it is even trickier for me to achieve the a healthy-life balance, well, compared to my old work place. I am trapped 0830-1730 hrs daily , 9 hours a day and 45 hours a week. I felt so out-of-shape the first... Continue Reading →