Shape Run 2010 , Putrajaya


Will work 'slowly' to update on belated reports. I took part in the MUDS - Malakoff University Duathlon Series on Saturday morning, and in the evening I was in Putrajaya to support and cheer friends doing the Shape Run 2010 (12k and 5k fun run). Back up plan was to run IF i had the... Continue Reading →

Snippets from Port Dickson Triathlon 2010


Finally, a PB in PD (at last !) I have lotsa stuff to tell but time is not on my side at the moment. Before PD i had another race the day before,and also a fever which finally caught on me. It was a simple sign of exhaustion and lack of rest. Anyways, just a... Continue Reading →

Drop It Like Its Hot | Siemens Run 2010


LOL. There goes my thought of doing a 10k training run today. I was suppose to a 90mins bike and a 35mins run today (according to my training program) but as soon as I knew from Ronnie See that a runner is selling a number for Women Open (category B) , I straight  away contacted... Continue Reading →

In case you forgot this thing called CHOICE


Mere Plenty Greetings. I am getting fed up of people asking me why I don't this race, or that race? It's a CHOICE. As simple as that. There are plenty of races in Malaysia (and in the world) all year round, every month, every week, name the distance, name the discipline.Whether its road race, off road... Continue Reading →

This (not) just in


Went to collect my Powerman race kit last Saturday at Armada Hotel,PJ.  Met up with YitThing Wong&bf, Victor Loh, Tony Quay, Wai Onn, Shakhir, Laif and some other friends doing the race next week. My lucky number for this year #517. 2008 Powerman race number was #404.. ! Anyways,the training is ON going despite the... Continue Reading →

Young Endurance Athlete (YEA) Triathlon 2009


In NST a few days ago ! YEA Triathlon 2009 registration form Kids of steel -- children 2009/10/05 By Anis Ibrahim PUTRAJAYA: Fancy seeing your son or daughter take part in a mini triathlon? Budding athletes are invited to take part in the Young Endurance Athletes Race 2009 which will include a bike race, a... Continue Reading →

Standard Chartered Kuala Lumpur Marathon 2009


Wishing all the best to all running tomorrow morning at the Standard Chartered Kuala Lumpur Marathon. Special wishes to Mr. Ngae who will be running his first marathon after having went for a brain surgery after Ironman Langkawi this year. He'll be running on behalf of Hospis Malaysia. For more info please log on to... Continue Reading →

Trailblazer 2008 for you!


  We the organising committee have read your blogs, heard your cheers, shared your insights.. and yes we are committed to take this year’s Trailblazer to new heights. TWO categories, ONE route! We know you are competitive & love to challenge yourself.. that is why this year we give you a two categories: The “COMPETITIVE”... Continue Reading →

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