Standard Chartered Kuala Lumpur Marathon 2017 – Race kit collection (18 – 20May 2017)


If you are a seasoned runner where yearly you've ran a number of races, the race kit/pack collection as you may feel, is part of 'the' event. The anxiety and nervousness if you would like to put it, starts when you attend the race kit collection -- bumping into running and training buddies, ex colleagues... Continue Reading →

Counting Down to 100


Onlyย a few days away from Sundown Ultra and I must say I am numbly excited. Been trying to relax the body and mind. Not the easiest task around I must say. Nevertheless I truly appreciate the support shown and given by friends for my maiden Sundown outing. I need the motivation - I am like... Continue Reading →

‘To Japan With Love’ charity promotion booth and some Ultra updates


Charity Promotion Booth this weekend ''To Japan With Love" charity promotion booth will be at Bangsar Shopping Centre (BSC), Jalan Maarof this weekend on Saturday and Sunday (11-12 June 2011) from 9am - 3pm. All welcome to visit our booth !! ๐Ÿ™‚ No free gifts or balls for you to throw into any hoops. Just... Continue Reading →

Tour de Langkawi Stage 8 report โ€“ Terengganu Pro-Asia Cycling Team


The stage 8 of TDL is the longest stage of this year's race covering 156.5km. Riders and staffs woke up to pouring monsoon rain, everyone dreading the day ahead.ย The race started with 1st attack lunched by Terengganu Pro-Asia rider Harrif, followed by multiple attacks and counter attacks. However, the 2nd GC rider team Androni Gicattoli... Continue Reading →

TERENGGANU PRO ASIA PROFESSIONAL CYCLING TEAM (TSG)


MISSJEWELZ 22 Jan. : Le Tour de Langkawi (LTDL) the 16th Edition kicks off tomorrow ! But the heat is already on, in Langkawi and the rest of Malaysia ! Okay, I don't want to make this post sound so news-ish or too formal. It is, in the end just another blog that you may... Continue Reading →

Jubilant : Malaysia 3 – 0 win over Indonesia (AFF Suzuki Cup 2010)


I am not a recent follower of Malaysia football scene nor am I an enthusiast Man U or English League. But with all the hype from the Malaysia 3-0 bashing over opponent team Indonesia, I must say that I am really proud of the Malaysia Team 'Harimau Muda'. Harimau (pronounced hur-y-mao) is Malay for tiger... Continue Reading →

Malaysia Cycling Events 2011


JAN 16 LE TUA 100km RIDE JAN 16 JERAI MOUNTAINBIKE JAMBOREE http://jeraimtbjamboree.blogspot.com/ JAN 23 โ€“ FEB 1 LE TOUR DE LANGKAWI http://www.ltdl.com.my/ FEB 27 KAYUH SOKMO - JELI RIDE, KELANTAN http://www.jeliride.com/ MARCH 9-13 JELAJAH MALAYSIA http://www.jelajahmalaysia.com/ MARCH 27 MALAYSIA GOLDEN JAMBOREE, Bukit Merah http://malaysiangoldjamboree.blogspot.com/ APRIL 8-10 MTB CHALLENGE 2011, UTM SKUDAI MAY 1 KULIM INTERNATIONAL... Continue Reading →

Penang Bridge International Marathon 2010 – my maiden standalone marathon (its all about pacing)


Did my first marathon in the running leg of Ironman Langkawi 2009. My splits: IRONMAN LANGKAWI 2009 (RUN LEG) RUN โ€“ 5.1 km 9:05:18 4 km @ 32:54 8:13/km ย  RUN โ€“ 9.1 km 9:33:25 4 km @ 28:07 7:01/km ย  RUN โ€“ 13.1 km 10:02:05 4 km @ 28:40 7:10/km ย  RUN โ€“ 17.1... Continue Reading →

Mizuno Wave Run 2010 – photos courtesy of Chan Wing Kai


The camera surely loves me (ayat perasan..). Mr Chan Wing Kai , a Pacesetters member and also photographer have taken some fotos of me before the start and also near the stadium gate before the turn into the track heading to the finishing line. Thank you Chan Wing Kai !!          ... Continue Reading →

Mizuno Wave Run 2010 – What a Sunday !


I was saying to myself '...with the rate that I am going through (my Saturday and Sunday) I might as well go finish another Ironman right' now. In action for 12 hours, back to back non stop, and ignoring any qualms from the mind and body, I know I had to utilize some mental energy... Continue Reading →

Desaru Datang Lagi…!


Desaru is just round the corner, and I am under trained..!! training tak cukup (meaning not enough !), swim yang tak seberapa, pastu pening tak arrange lagi accomodation and transport ke sana. pastu pening lagi coz right after race hari Sabtu (means Saturday in Malay) tuh kena terus balik ke KL..ayyaakk..poning.. I didn't have this... Continue Reading →

Shahrom Abdullah at Powerman Austria 2010


Malaysia's duathlete Shahrom Abdullah is the sole representer of this country at the Powerman Austria (Weyer). This installment of the Powerman Duathlon World Series 2010 kicks off at 11am today (Austria time , GMT : +1:00) near the National Park 'Kalkalpen', Upper Austria. At the Powerman Weyer 2004 Shahrom came in the 10th placing for... Continue Reading →

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