Sundown – Done !

Another race checked on my 2011 list. Mind bending but great experience and adventure together with my friends who did the ultra. Back at work like usual today. Still alive, yes. Just need some time and pampering for this precious pair of legs to recover. My warmest congrats to ALL who did the ultra marathon,... Continue Reading →

Sabah Adventure Challenge – Pt 5

Photos from day 3 at Sabah Adventure Challenge ! Coming up, video show by missjewelz from Sabah Adventure Challenge 2011. Stay tuned ! Sabah Adventure Challenge - Pt 1 (solo trail run start list) Sabah Adventure Challenge - Pt 2 (race report) Sabah Adventure Challenge - Pt 3 (photos from day 0 - day 1) Sabah Adventure Challenge... Continue Reading →

Kenyir Lake International Triathlon 2011 – race report

5 years after my first triathlon in 2007 at A Famosa, I finally get to do the Kenyir Lake Triathlon. Some of my friends opt not to do Kenyir because it is far. As for me, I just want to give it a try considering I have not tried the course. I have heard the... Continue Reading →

Kenyir Lake International Triathlon 2011

Haha ! This is a teaser post for my maiden Kenyir Tri outing ! :p Really wish I can update it like NOW, but can't. So much to tell and share !  Will update malam ni insyaAllah. To all finishers at Kenyir International Triathlon, Congratulations !                  

Terengganu Pro Asia Singapore OCBC Criterium Race Report

This year's OCBC Professional Criterium was held 1st time at night under the flood lights on the Singapore Formula One circuit. Even though the race is not UCI classified event but good appearance money even better prize money plus 5 stars accommodation at Singapore's Conrad hotel attracted many top professional riders and teams like Carmon... Continue Reading →

Tour de Langkawi Stage 7 [belated] report – Terengganu Pro-Asia Cycling Team

The 7th stage of TDL is 149.50 km stage from Banting to Tampin with 3 intermediate sprints and 2 KOM along the way. The weather was partly cloudy with good chance of heavy rain along the way. There are no major climbs in today's course but lumpy with a slight uphill finish. A good chance... Continue Reading →

Tour de Langkawi Stage 5 report – Terengganu Pro-Asia Cycling Team

Today the TDL stage 5 is 124km long but it will be most riders nightmare as race will climb up the Genting Highland gaining almost 1700 meters in less than 25 km, with some sections of the road more than 15% gradient. The race started in the town of Tapah, the weather again was overcast... Continue Reading →

Tour de Langkawi Stage 3 report – Terengganu Pro-Asia Cycling Team

Stage 3 of TDL is another 145km stage from Taiping to Sitiawan. Today were 3 more intermediate sprints at 32k, 77k and 100k mark and 4th cat KOM just 17k into the race. The weather was much cooler as morning shower just passing through during the start of the race. Right of the start, attacks... Continue Reading →

LE TUA 100 : Over The Hills and Far Away

Salam and Greetings ! Congratulations to all cyclists who participated and finished the LE TUA 100 ride !! And kudos to the organizer for doing such a great job which without we would not be able to have an enjoyable and eventful ride ! I am personally impressed with the organization and smoothness of the... Continue Reading →

Knowing Your Body Better :)

I had 2 days of back to back training (intervals on Friday, and ride on Saturday (84km). No concrete plans for today (Sunday), perhaps an EASY run, or swim. Went for yam char with friends last night and they convinced me to take part in a 7km cross-country race happening this morning. After giving it... Continue Reading →

Penang Bridge International Marathon 2010 – my maiden standalone marathon (its all about pacing)

Did my first marathon in the running leg of Ironman Langkawi 2009. My splits: IRONMAN LANGKAWI 2009 (RUN LEG) RUN – 5.1 km 9:05:18 4 km @ 32:54 8:13/km   RUN – 9.1 km 9:33:25 4 km @ 28:07 7:01/km   RUN – 13.1 km 10:02:05 4 km @ 28:40 7:10/km   RUN – 17.1... Continue Reading →

Powerman Malaysia 2010 – A Race Report

POWERMAN MALAYSIA 2010     I have never had a more analytical race than this year's Powerman Malaysia, thanks to the 2 duathlon clinic sessions by World I.P.A. #1 Camilla Lindholm, my own observation and readings. Preparation and strategy wise, not so good though. But I must say, the long rest I have taken (of... Continue Reading →

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