Avenue K (AK) Balloon Run 3.0 – This Sunday !


I've heard of balloon runs but never had a clue how it goes. Well, to my great luck I have received complimentary slots to the Avenue K Ballon Run 3.0 . Its happening this Sunday, just perfect to polish up some lost mileage (a darn good reason to run !)   Balloon collection starts at... Continue Reading →

Sundown Ultramarathon 2011 – and running it for charity


Salam and greetings everybody ! A 'little' something to share here. I will be doing the Sundown Ultramarathon 2011 in Singapore next month, a road event covering a short distance of 100km. :p All this primarily because Ironman Langkawi didn't happen this year and I just couldn't wait for it to happen, and hence registering... Continue Reading →

Energizer Night Race 2011


The race The plan was just to cover some mileage for my training.  I was suppose to run a 21km and another extra 10 for that reason. Partnered up with Azman, both a strong runner and cyclist.  The run was suppose to be easy and no pushing the pace. But it was NOT easy to... Continue Reading →

BARENO RUN 2011


    A few tips from missJeweLz :   1. Hydrate well. But don't over hydrate to avoid bloating and cramping ! 2. Pace yourself well. You don't want to over exhaust yourself at the beginning - especially if this will be your first half marathon, or first time running the course. p.s. I heard... Continue Reading →

Tour de Langkawi Stage 7 [belated] report – Terengganu Pro-Asia Cycling Team


The 7th stage of TDL is 149.50 km stage from Banting to Tampin with 3 intermediate sprints and 2 KOM along the way. The weather was partly cloudy with good chance of heavy rain along the way. There are no major climbs in today's course but lumpy with a slight uphill finish. A good chance... Continue Reading →

Tour de Langkawi Stage 5 report – Terengganu Pro-Asia Cycling Team


Today the TDL stage 5 is 124km long but it will be most riders nightmare as race will climb up the Genting Highland gaining almost 1700 meters in less than 25 km, with some sections of the road more than 15% gradient. The race started in the town of Tapah, the weather again was overcast... Continue Reading →

Tour de Langkawi Stage 3 report – Terengganu Pro-Asia Cycling Team


Stage 3 of TDL is another 145km stage from Taiping to Sitiawan. Today were 3 more intermediate sprints at 32k, 77k and 100k mark and 4th cat KOM just 17k into the race. The weather was much cooler as morning shower just passing through during the start of the race. Right of the start, attacks... Continue Reading →

SPORTS CALENDAR – 2011


Local and international sports event for 2011. Running, road cycling events, duathlon, triathlon as well as mountain bike events available here. Click on event to be linked to event's website.

2011 RACE CALENDAR


2011 CALENDAR << CLICK TO DOWNLOAD<< CALENDAR LAST UPDATED AT 1515HRS, 22 DECEMBER 2010. Click on the events below for more info/registration. 2011 – SPORTS CALENDAR JAN 1 KLANG2011 JUL 2-3 GOLD COAST MARATHON 9 PACM TRACK MEET 2-24 TOUR DE FRANCE 15 PUTRAJAYA NIGHT MARATHON [postponed] 17 DIGI PACESETTERS 10K RUN, Kuantan 22 LARIAN... Continue Reading →

Knowing Your Body Better :)


I had 2 days of back to back training (intervals on Friday, and ride on Saturday (84km). No concrete plans for today (Sunday), perhaps an EASY run, or swim. Went for yam char with friends last night and they convinced me to take part in a 7km cross-country race happening this morning. After giving it... Continue Reading →

Desaru 2010 Race Report Pt 2


Well hello there blog ! I kinda miss having that 'free' time to write and update whenever I want. Been busy after Desaru, and by the time to I have the chance to update  this space I am already exhausted  after a long day or busy preparing for dinner, and 'thinking' of hitting the road... Continue Reading →

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