Standard Chartered Kuala Lumpur Marathon 2017 (belated report)


2017: My reality It has always been a mission to keep fit and healthy especially more after giving birth to my kids. Prior to marriage I had the time of my life doing what I wanted to do and like in the sports realm. Adrenaline was the game and satisfaction was the reward. My yearly... Continue Reading →

Coming back to claim your fitness goal? Here are 5 tips.


Step 1 Whether its a 'return' , challenge or simply ,to be fit and healthy again, give yourself a pat on the back. This is the first step to claiming a fitness goal,┬áTHE WANTING ! Ready? Read on ! Step 1 For this first step of getting back your fitness, you should have at least... Continue Reading →

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