The first time I attempted this route, I did quarter way before turning back. Unfit knees. This morning I returned and manage to do the whole ride with my kind and welcoming Kuantan cyclist friends. Thanks Ijan, Lan, Pokya, Lutfi,Zulfan, Saufi and the gang. Halfway met another 2 cyclists who happen to be a regular in the multisports/running scene, Khairul Anuar and another guy (sorry lupa nama). A few pics :-
Kayuhan Mahkota. 🙂 anyone interested ?! The Bukit Pelindung challenge, (road) will be interesting. The road up the hill 'takde la steep sangat'. 🙂 Heard riders from the east coast are gearing up for it. What about you ? Ada berani ?
Lutfee ! (front most)9 of us this morning !
The 2 other cyclist which joined the group half way; Khairul Anuar and friend.
From left : Ijan (in green), Pokya, Lutfee, Khairu Anuar, Saufi, Zulfan & ..(sorry lupa nama la !)
Everybody ! Solo jersey looks big on me. Zulfan melantak roti canai. Yang sebelah roti krim je.. hahha..Lepas makan, balik ke kandang. haha.. Cycling towards Indera Mahkota from Sg LembingMahal pokok kelapa tuh !Kayuhan kasi kulit gelap. This is my first ride since Powerman Malaysia. Believe it or not? 2 weeks off the saddle ! But all was good tadi. Did around 45km i think..My climbing legs still here.. huhuh..a few mini-medium climbs at the beginning and end of the ride. Did not use the large crank at all 🙂 spinning je arini. if gear besaq, susah, kena tukar all the time.. so spin je. Did some high cadencing for the 15mins. All system OK. Alhamdulillah.Just one shot ! 🙂 Penuh bergaya yek, janga mare..
Now it is established in the sciences that no knowledge is acquired save through the study of its causes and beginnings, if it has had causes and beginnings; nor completed except by knowledge of its accidents and accompanying essentials. -Ibn Sina-
Fairul, terima kasih ! jangan la jealous. beli lahh !! 🙂 u minat Solo ke?
Regards, Juliana Ali.
Now it is established in the sciences that no knowledge is acquired save through the study of its causes and beginnings, if it has had causes and beginnings; nor completed except by knowledge of its accidents and accompanying essentials. -Ibn Sina-
Salam.Ayyooo, macho ke..? ok la, macho pon macho lah ! hihih 🙂 say hello to Pipi for me..mmuahh !
Regards,
Juliana Ali.
Now it is established in the sciences that no knowledge is acquired save through the study of its causes and beginnings, if it has had causes and beginnings; nor completed except by knowledge of its accidents and accompanying essentials. -Ibn Sina-
missJewelz 
Like the last shot! Classic!
Thanks Lynn !!! 🙂
Regards, Juliana Ali.
Now it is established in the sciences that no knowledge is acquired save through the study of its causes and beginnings, if it has had causes and beginnings; nor completed except by knowledge of its accidents and accompanying essentials. -Ibn Sina-
cantiknyaaaaaaaaaaaa baju.. jelesss!
Fairul, terima kasih ! jangan la jealous. beli lahh !! 🙂 u minat Solo ke?
Regards, Juliana Ali.
Now it is established in the sciences that no knowledge is acquired save through the study of its causes and beginnings, if it has had causes and beginnings; nor completed except by knowledge of its accidents and accompanying essentials. -Ibn Sina-
love the last pic, nampak so macho 😀
Salam.Ayyooo, macho ke..? ok la, macho pon macho lah ! hihih 🙂 say hello to Pipi for me..mmuahh !
Regards,
Juliana Ali.
Now it is established in the sciences that no knowledge is acquired save through the study of its causes and beginnings, if it has had causes and beginnings; nor completed except by knowledge of its accidents and accompanying essentials. -Ibn Sina-