Good news to all missjewelz.wordpress.com followers !

It took me just one click to discover why most of my blog follower are having problem to leave comments on my blog ! Settings>Discussion>Uncheck the ‘users must log in to comment box !!’ But only after 68,000 hits ++ on missjewelz.wordpress.com plus 1 useful advice from a friend before I   finally gotta know how and where to uncheck that magic box !!! No wonder !!! Hhhahaa… Buta I.T. jugak missjewelz nieh !!!

Do test the comments features in wordpress. I know blogspot is much ‘friendlier’, but its ok, I’ll just stick to wordpress.com ! 🙂 So, no need to log in or register to wordpress to leave comments. Pheewwwww !!

Anyways, nice to meet  all my running friends and kakis at the recent Mizuno Wave run ! 🙂  To Ezer, Najwa, Upiq, TSB, Mac, Mo, Izzaz, the IIU X Team, Dicky  , Bacin, Don, Cecil..everyone lah !! Mizuno pics can be viewed at my Shutterfly page http://missjewelz.shutterfly.com

Below are some fotos I want to share ! It’s so nice to view all these old and new pics !! 🙂  Can see how my ‘ketembaman’ have developed the past 4-5 years.. I miss running ! Running has always been a hobby, passion, a past time ! You give me a strip of land, a strip of land I will run.. You gimme a mountain, a mountain I will climb.. (tapi tunggu my knee recover  dulu la..) .You give me a piece of Harbour Bridge, I will run across it (though in real fact I only ran 1/2 of it before turning back to the hotel !!!)..where else..oh yeah, I also ran at the Great Wall of Chine during a trip with uni staffs and students. Sightseeing for them, but pure enjoyment for me to  scale a section of the wall which lead me to another section where there were ancient soldiers statues and cannons ! Boy was I excited.. running, huffing and puffing the cold China air !! I was so happy !

And have used these factors to enjoy all the races and training which I’ve been through.  Every runner reading this should know what I’m referring to. That constant thrill that you get what ou’re running. I’ll be back in action next year insyaAllah. I missed my Kinabalu Climbathon last week and I MIGHT have to miss Powerman anyways..! My knees are not ready yet. To all my friends doing Powerman, all the best. Race smart to enjoy the race. If you push too early during the first run, expect  a much slower 2nd run..and yes, everyone likes to go fast on the bike just to find their legs wobbly once thy get off the bike ! So no chasing ‘tail’ and ‘tale’ between me and Denis Oakley. I found it so hilarious when we overtook each other and kept this routine constant  on the last bike lap !  Denis on his Cervelo, me on my big fat heavy Yellow Submarine..! Denis to me: ‘You again ?!’..  Memories eh ?! I did a sub 4 for my maiden Powerman, and achieved a 10k PB in the 1st run leg. A 48 minutes ! Had to pee in the longkang coz tak tahan , and also my nose bled during the 2nd run..gila tak gila..my hands were sticky..ingatkan Powergel..rupanya mi blood !!! More good news (at least for me..) ,  Equal Fitness the premier sports massage company in KL called me yesterday. They will be conducting a 2 days sports massage course and offered me to join the program. It took less than a split second for me to say ‘Of course I am interested !’ 🙂 For those of you who wants to get your muscles fixed, and those stress on the neck and shoulder to go away, or to get those lactic acid off your system, head down to Sooka Central (next to KL Central). The place is called Equal Fitness, and they’re really good ! There’s also another branch in Bandar Kinrara.