My muscles are regaining their memories. I have resumed my training after XTERRA and I’m pretty happy about it. My left knee still need some attention, so I dare not push hard for my running.

So far, since last week , I’ve been able to swim, bike and run. Last Sunday’s ride at MEX highway was only my 2nd ride post IM. Beat that ! Today manage an hour ++ of running. Satisfactory pace. I’m just glad the knees wasn’t complaining during the run. (I’m icing them tho rite now!). Tomorrow night I’m doing MEX Highway. 🙂 Any takers?

SCKLM is so round the corner, and I am so not prepared. But I won’t panic just as yet. I can either pull out and waste some money or continue training and taper sufficiently before the race. I know most of my athlete friends are taking part, as well as newbies. The full marathon, 1/2 and also the 10k event.

Whatever ittis, ALL THE BEST to everyone !

Good night, good day everyone. Going to watch Changeling in a bit.  then zzzz…..