My muscles are regaining their memories. I have resumed my training after XTERRA and I’m pretty happy about it. My left knee still need some attention, so I dare not push hard for my running.

So far, since last week , I’ve been able to swim, bike and run. Last Sunday’s ride at MEX highway was only my 2nd ride post IM. Beat that ! Today manage an hour ++ of running. Satisfactory pace. I’m just glad the knees wasn’t complaining during the run. (I’m icing them tho rite now!). Tomorrow night I’m doing MEX Highway. 🙂 Any takers?

SCKLM is so round the corner, and I am so not prepared. But I won’t panic just as yet. I can either pull out and waste some money or continue training and taper sufficiently before the race. I know most of my athlete friends are taking part, as well as newbies. The full marathon, 1/2 and also the 10k event.

Whatever ittis, ALL THE BEST to everyone !

a satisfied me after today's easy run.no extra effort.maintained constant pace on the climbs. its feels so good to be back training !!

time off at home. trying to concentrate watching cartoon on Disney channel with my brother. 😛

Good night, good day everyone. Going to watch Changeling in a bit.  then zzzz…..