Nor Juliana Ali Ironman Langkawi 2009 Official Time


Nor Juliana Ali

BIB AGE STATE/COUNTRY PROFESSION
651 27 MYS Wonderer 🙂
 

 

SWIM BIKE RUN OVERALL RANK DIV.POS.
1:35:45 6:43:57 5:10:03 13:42:27 290 6

 

LEG DISTANCE PACE RANK DIV.POS.
TOTAL SWIM – 3.8 km 1:35:45 2:31/100m 418 8
 
 
BIKE – 30 km 2:45:44
30 km @ 1:03:48
28.21 km/h  
BIKE – 45 km 3:17:34
15 km @ 31:50
28.27 km/h  
BIKE – 57.8 km 3:45:04
12.8 km @ 27:30
27.93 km/h  
BIKE – 67.5 km 4:06:50
9.7 km @ 21:46
26.74 km/h  
BIKE – 82.5 km 4:40:19
15 km @ 33:29
26.88 km/h  
BIKE – 95.3 km 5:08:44
12.8 km @ 28:25
27.03 km/h  
BIKE – 105.0 km 5:31:09
9.7 km @ 22:25
25.96 km/h  
BIKE – 120 km 6:07:19
15 km @ 36:10
24.88 km/h  
BIKE – 132.8 km 6:38:04
12.8 km @ 30:45
24.98 km/h  
BIKE – 142.5 km 7:02:26
9.7 km @ 24:22
23.89 km/h  
BIKE – 157.5 km 7:39:04
15 km @ 36:38
24.57 km/h  
BIKE – 170.3 km 8:12:09
12.8 km @ 33:05
23.21 km/h  
TOTAL BIKE – 180 km 6:43:57 26.74 km/h 388 6
 
RUN – 5.1 km 9:05:18
4 km @ 32:54
8:13/km  
RUN – 9.1 km 9:33:25
4 km @ 28:07
7:01/km  
RUN – 13.1 km 10:02:05
4 km @ 28:40
7:10/km  
RUN – 17.1 km 10:30:27
4 km @ 28:22
7:05/km  
RUN – 21.1 km 11:01:30
4 km @ 31:03
7:45/km  
RUN – 25.1 km 11:32:36
4 km @ 31:06
7:46/km  
RUN – 29.1 km 12:05:42
4 km @ 33:06
8:16/km  
RUN – 33.1 km 12:38:55
4 km @ 33:13
8:18/km  
RUN – 37.1 km 13:08:54
4 km @ 29:59
7:29/km  
RUN – 41.5 km 13:35:24
4.4 km @ 26:30
6:01/km  
TOTAL RUN 42.2 km (5:10:03) 7:20/km 290 6
   
TRANSITION TIME
T1: SWIM-TO-BIKE 6:11
T2: BIKE-TO-RUN 6:31

 

missjewelz IML 09 debut @ 13:42 ! Alhamdulillah !

missjewelz IML 09 debut @ 13:42 ! Alhamdulillah !

Detailed report coming up. 🙂 To all Ironman finishers , supporters and volunteers,CONGRATULATIONS &  THANK YOU ! I had a blast of a weekend in Langkawi.

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4 responses

  1. OMG!! julie im so proud of u!! n u look stunningly cool in the last pic (holding the flag..)!! wow.. simply amazing ok to hav n “ironman finisher” fren like u! well done!!

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